Slow Burn Barreless

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Duration
00:21:46
Released
February 2025
Subtitles
English (auto-generated)
Categories
New Workouts (226 videos)
Barre Fusion (278 videos)
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Slow Burn Barreless

Slow Burn Barreless

Equipment : Mat

Level 1-2

Experience a slow burn that begins with standing, balance-focused, barreless toning work to challenge your lower body strength. Then, transition to the mat for targeted glute and hip work, finishing with a powerful core sequence. No props needed—just your body weight!

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Comments (12)

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Sylvie Watson
February 04

really lovely workout ❤️

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SEM
February 04

The ab-core work was challenging with the ankle weights, but I kept them on!

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Sandy S Combs
February 03

Lovely wlay to wrap up my day!

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Lina Scarpellini
February 03

Barreless workouts are among my favorites!

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Linda Lane
February 03

Really lovely flow! 

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Raina Levy
February 06

Fabulous ! Loved that arabesque standing transition ! Balance !The core work was phenominal !!

LisaV
February 06

This was fun & loved some new variations and moves... thanks!
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