Barre Mix | Deep Sculpt

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Duration
00:24:50
Released
January 2023
Categories
Barre Fusion (272 videos)
Pilates (249 videos)
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Barre Mix | Deep Sculpt

Barre Mix | Deep Sculpt

Level 2-3

Equipment Needed : Ball + Mat + Light Dumbbells


Start standing with lower body strength training combined with arm work. Your balance will definitely be tested in this section. Moving down to the floor to focus on the core with innovative ways to add the ball to Pilates inspired moves.

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Comments (10)

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February 14, 2023
What an incredible quad workout! That ball really adds to the challenge! The pelvic tilts with the ball were also a really great challenge!
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February 12, 2023
Wow! I was sweating πŸ˜“
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February 10, 2023
Good sculpting after an hour of cardio today. Why did it feel so hard? Oh yeah…there was a ball under my foot! 😁
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January 26, 2023
Amazing class! It went by in a flash! I was so focused on balance. Nice combination of props!
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September 12, 2024

πŸ”₯ 

February 14, 2023
I agree ! What a crazy leg workout fire !!! and balance challenge !! That ab work was bananas !! Incredible workout in such a short time !!