Client Love
Thank you, Tracey! I have been enjoying the Barre It All your new challenges very much. The energy is high, each movement is purposeful. I feel fantastic after each workout and through the day, I highly recommend this app!
Fit & Strong Over 40
Are you ready to reclaim your fitness and vitality, no matter your age?
Say goodbye to endless hours in the gym and restrictive diets.
Join my Fit & Strong Over 40 Program - your ultimate solution for a healthier, fitter you in just 30 minutes a day.
Sign me up!
What's Included?
30-Minute Daily Workouts
This program is designed specifically for busy women over 40 who want to maximize their results in minimal time. With just 30 minutes a day, you'll engage in a blend of strength training, pilates, and barre exercises, carefully crafted to boost metabolism, sculpt lean muscles, and enhance flexibility.
28-Day Food Plan
My 28-day food plan makes healthy eating simple and enjoyable, without deprivation or complicated recipes.
Optional Extra Workouts
Want to kick it up a notch? This program offers optional extra workouts for those days when you have more time to spare.
Low Impact, High Results
Say goodbye to joint pain and hello to effective, low-impact workouts. This program prioritizes your safety and comfort while delivering incredible results.
Flexibility and Stress Release
In addition to physical benefits, this program emphasizes stress release and flexibility to lower cortisol levels and promote overall well-being.
Convenient Anywhere, Anytime Access
You can do these workouts from the comfort of your own home or office, anytime that fits your schedule. All you need are light weights and the desire to transform your life.
Exclusive Live Session and Q&A
Join my live session for valuable insights, tips, and motivation. Plus, take advantage of dedicated Q&A sessions to address your specific concerns and challenges.
Mark your calendars for March 24th - the beginning of your transformative journey!
Client Love
Thank you, Tracey! I have been enjoying the Barre It All your new challenges very much. The energy is high, each movement is purposeful. I feel fantastic after each workout and through the day, I highly recommend this app!
Don't let age hold you back from living your best life.
Join the Fit & Strong Over 40 program today and unlock a healthier, happier you!
Start your Fit & Strong Journey
Client Love
This is my first Tracy Mallett workout, and it is amazing! The workouts themselves are pretty short, about 30-35 minutes each including the warm-up, but there is a lot packed into there. You don't really stop moving at all. It is just Tracey in the video, no other demonstrators, and she does the work-outs with you the whole time. There is a little window that pops up at the beginning of most of the exercises that shows a simpler alternative to the exercise though, which I admit I had to use a couple times.
Join my Fit & Strong Over 40 NEW program staring March 24, 2024!
I am ready to be FIT & STRONG!